Introduction to Mindful Awareness | Diana Winston - UCLA Health

mindful awareness

UCLA MARC

mindfulness education

Diana Winston

reduce stress

improve attention

promote well-being

Автор: UCLA Health

Загружено: May 4, 2012

Просмотров: 208,450 views

Описание:

UCLA Health System - Health Lectures
http://uclahealth.org/calendar

Learn mindful awareness, the art of paying attention to the present moment. Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being. More information on the UCLA Mindful Awareness Research Center can be found at http://MARC.ucla.edu.

Introduction to Mindful Awareness | Diana Winston - UCLA Health

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