How to Choose Personal Trainer? | Food & Supplements Explained in Kannada | Ep.3

Hey Friend! 👋
Welcome to Episode 3 of my Fitness Journey series!

🟢 Ep 1: How I transformed from 82kg ➡️ 66kg without a gym.
🟡 Ep 2: How I finally joined the gym after 44 days of procrastination 😅
🔴 Ep 3: How to choose a Personal Trainer, basic Food Structure, and the Supplements I used.

ಈ ವಿಡಿಯೋದಲ್ಲಿ ಬಿಗಿನ್ನರ್‌ಗಳಿಗೆ ಬೇಕಾಗುವ guidance, trainer selection tips, food habits, ಮತ್ತು supplements ಬಗ್ಗೆ ನನ್ನ personal ಅನುಭವ share ಮಾಡಿದ್ದೀನಿ. ✨

Here’s what I’ve shared in this video 👇

0:00 – 👋 Intro
0:54 – 📌 What we are covering
1:21 – 🎯 Importance of Proper Guidance & Form
1:39 – 📝 Personalized Workout Plans
1:59 – 🔥 Accountability (Trainer role)
2:19 – 🍽️ Nutrition Guidance
2:42 – ⚡ Time Efficiency
2:57 – 🎯 Goal Tracking & Progress Update
3:11 – 💡 Key Value Points to Finalise a Personal Trainer
4:08 – 🙌 Introducing My Personal Trainer
4:56 – 🥗 Food Plan (3 meals + 2 snacks)
6:30 – 🥤 Supplements (Whey Protein & Creatine)
7:06 – 👨‍🍳 Introducing Pappa’s Support in Cooking
8:17 – 🎬 Outro

💡 Note for Beginners
If you’re starting your fitness journey, ದಯವಿಟ್ಟು trainer, nutritionist ಅಥವಾ doctor consultation ತೆಗೆದುಕೊಳ್ಳಿ.
I’m sharing my personal experience to help anyone who is confused, scared, or unsure just like I was before joining a gym. 🙏

📺 Watch All Fitness Episodes
Ep.1:    • I Lost 15 KG in 7 Months — No Gym, No Trai...  
Ep.2:    • How to Join a Gym & Required Things in Kan...  
Ep.3:    • How to Choose Personal Trainer? | Food & S...  

👉 Start-to-Present Fitness Playlist:    • How to Start Fitness in Kannada by Kaushik...  

🔗 Connect with Me:
Instagram:   / koushikmahajan  
YouTube: ‪@KaushikMahajan‬

#KaushikMahajan #FitnessJourney #KannadaFitness #WeightLossTransformation
#DisciplineOverMotivation #HealthyLifestyle #BeginnerToFit #NaturalTransformation
#RealTransformation #FitnessMotivation #FatToFit #KaushikMahajanFitness
#KannadaWeightLoss #KannadaGymJourney #KannadaFitnessMotivation #KannadaHealthTips
#GymBeginnersKannada #HowToStartGymKannada #GymTipsKannada #KannadaWorkouts
#KannadaGymMotivation #WeightLossKannada #DietPlanKannada #KannadaProteinSources
#VegetarianDietKannada #SupplementsKannada #HealthyLifestyleKannada
#TransformationKannada #FatLossKannada