The original superfood
Автор: Kitty Blomfield
Загружено: 2023-07-14
Просмотров: 552
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Beef liver is a true superfood!
It really is the old school secret to great skin and balanced hormones!
Liver is one of the few foods that contains such an abundance of essential nutrients in bioavailable forms, that even in small servings of just 100g per week can be enough to make a noticeable difference to your overall health.
In this video I'm going to share with you why I think every woman should be including this super food in her diet, how to prepare it, how much you should eat per week and some of the improvements I've seen and my clients have seen in their hormonal issues, energy and skin after eating it consistently.
STUDIES
https://pubmed.ncbi.nlm.nih.gov/28244...
https://pubmed.ncbi.nlm.nih.gov/26169...
MORE READING ON THE BENEFITS OF LIVER:
https://www.saturee.com.au/blogs/blog...
BEEF LIVER RECIPES
https://www.instagram.com/p/CtLoG4RLW...
https://www.pinterest.com.au/Emmasgou...
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#womenshealth #kittyblomfield #beefliver
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