Do this for 5 minutes — and NEVER lose your balance! Even at 100!
Автор: TopHealthTips
Загружено: 2026-01-24
Просмотров: 1258
Loss of balance is one of the leading causes of falls as we age — but balance is not lost forever. It’s a skill you can train at any age.
In this video, you’ll test your balance with two simple standing tests and then follow a safe, step-by-step routine of 5 proven exercises to improve stability, coordination, ankle strength, and confidence while walking.
Designed for adults 50+, 60+, 70+, and even 80+, this routine helps reduce fall risk, strengthen stabilizing muscles, and restore a steady, confident stride.
⚠️ Safety first: all exercises can be done near a wall or chair.
00:00 — Intro: Why Balance Matters
00:29 — HOW GOOD IS YOUR BALANCE
01:05 — Balance Test #1: Tandem Stance
02:10 — Balance Test #2: Flamingo Pose
03:22 — Test Results
04:17 — Exercise 1: One-Leg Stand
06:16 — Exercise 2: Side Leg Raises
08:07 — Exercise 3: Heel-to-Toe Rocks
10:19 — Exercise 4: Coordination Cross
12:39 — Exercise 5: Rocking the Boat
15:06 — Final Tips & Encouragement
**** Disclaimer ****
The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan.
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