The #1 Thing You Must Do Before Getting in the Water

The #1 Thing You Must Do Before Getting in the Water 🧘‍♀️🌊
Most swimmers skip this — but it's the one thing that can completely change how you show up in the water.

If you're an adult learning to swim (or returning after years away), this one simple step will help you pause, breathe, and shift from overthinking into trust before getting in the water. Before drills, before technique, before you “do” anything — let’s talk about how to be.

This is about grounding, calming your nervous system, and creating the mental foundation for real transformation — in the water and in yourself.

✨ What you’ll take away from this video:
• Why most swimmers sabotage progress before they even begin
• How to shift from “doing” to “being” in your swim practice
• The surprising mental reset your body needs before swimming
• How this one step creates safety, trust, and confidence
• A gentle practice to help you start every swim with intention

🔹 CHAPTERS:
00:00 – The most overlooked swim tip in the water
00:55 – Why swimming is more than physical
01:18 – The shift from doing to being
01:34 – The simple thing to do before getting in the water
02:30 – How this one step programs your nervous system for success in the water
02:55 – Final thoughts + invitation to have fun

🔹 Next Steps & Resources:
👉 Take the Saboteur Assessment – https://lts.adultswimlesson.com/pq-sab

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Calm Within Adult Swim is the leading swim school for teaching beginning adults how to be safe, and confident and have fun in (deep) water so they never miss out again.

Orca Swim School is the local provider for the greater Seattle, WA area as well as a host for retreat courses in Hawaii and other locations.

Calm Within Adult Swim also provides instructor certification and business support to teachers who want to help adult students feel successful in the water like never before.

Courses are taught online, in person, and on retreat.

Jump in the water is fine!
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