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How to Experience Real Meditation — Not Just Silence!
Автор: Kamlesh Daaji
Загружено: 2025-11-04
Просмотров: 31954
Описание:
Many of us struggle to meditate for long, but what if just three minutes could transform your day?
Daaji explains the true meaning of meditation and dhyana, how to begin with small steps, and the importance of maintaining a fixed practice routine. He also shares how guided Heartfulness Meditation and transmission (Pranahuti) help us transcend the mind and experience deeper peace.
Download the free Heartfulness app to meditate with a certified trainer anytime, anywhere.
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