60 Min Rocket 🚀 Yoga Inspired Vinyasa Flow | Multi-Level / Intermediate

Welcome to this 1-hour Vinyasa Yoga Flow which loosely follows The Rocket yoga sequence by adding poses and practicing many of the key postures offered in the Rocket series. This yoga class is multi-level with intermediate level options and is designed to help you build strength & flexibility through fun-to-try poses with modifications to meet you where you're at. Expect a full body warm up, sun salutations, standing poses, seated poses, closing with backbends and twists which will leave you feeling energized , aligned and accomplished. Enjoy!

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DISCLAIMER:
Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.