Free Muay Thai course for beginners DAY27 - Muay Thai combinations (training routine in description)

Here are some new combinations for you to practice today.

TRAINING ROUTINE DAY 27
Here you will find your training routine for today.

1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX FULL BODY – 3 MINS
Do your shadowbox daily before and after training

4 PUSH UPS – 10 TIMES
10 Push Ups daily in your training routine to make your arms stronger

5 COMBO JAB-RIGHT UPPERCUT-LEFT BODY HOOK-RIGHT UP ELBOW-SWITCH LEFT KNEE – 30 TIMES
Calm footwork & powerful, explosive and strong Combo

6 COMBO JAB-RIGHT BODY HOOK-LEFT BODY HOOK-SWITCH LEFT KICK – 30 TIMES
Calm footwork & powerful, explosive and strong Combo

7 COMBO LEAN BACK-PUNCH-LEFT HOOK-RIGHT KICK – 30 TIMES
Calm footwork & powerful, explosive and strong Combo

8 PUSH KICKS ON A WALL– 50 TIMES (TOTAL FOR BOTH LEGS)
Do it on a wall as I showed in the video earlier or on a bag if you have one

9 BODY KICKS OVER A CHAIR – 30 TIMES FOR EACH LEG
Practice your Body Kicks kicking over a chair or on a bag (if you have one). 30 times each leg

10 SIT UPS – 30 TIMES
Daily 30 Sit Ups in a way you like to make your abdomen strong

11 SHADOWBOX FULL BODY – 3 MINS
Do your shadowbox daily before and after training

12 PUNCHING BAG (if you have one)
Powerful & Explosive with calm footwork: Combo Jab-Right Uppercut-Left Body Hook-Right Up Elbow-Switch Left Knee – 20 times, Combo Jab-Right Body Hook-Left Body Hook-Switch Left Kick – 20 times, Combo Lean Back-Punch-Left Hook-Right Kick – 20 times, Freestyle bag work (mix everything) – 3 mins.

DAY 28 - REST DAY

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