Balance Isn’t Instant: How Consistency Unlocks a Truly Balanced Life (with Amanda Chapple)

In this week’s episode of the podcast, I’m talking with my client Amanda about what it really looks like to stay committed to balance even when it feels like nothing is changing. She shares her journey of re-entering the workforce full-time, the fear of slipping back into old habits, the quiet months where progress felt invisible, and the moment everything finally clicked — leading to less stress, more confidence, and even a surprise promotion. If you’ve ever wondered whether consistency actually pays off, or worried that maybe balance just won’t “work” for you, this episode will give you so much hope and clarity.


Topics in this episode:
How Amanda navigated old habits, imposter syndrome, and a major career transition
Why consistency, not perfection, is what shifts balance
The power of being in a room with other ambitious working moms
How foundational tools can actually change your day
What happens after the program and why some breakthroughs take time to surface


Show Notes & References:
Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session
Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced
Ready to explore if it’s right for you? Book your free clarity call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call


Key Points
00:00 Introduction
01:09 Meet Amanda
03:16 Deciding to Take Control & Seek Support
06:05 Fears of Old Habits Returning
10:02 The Power of Group Support
13:39 Imposter Syndrome & Vulnerability in Cohorts
18:20 Building New Habits: Amanda's Early Wins
21:02 Noticing & Changing Automatic Patterns
23:38 The Importance of Vulnerability for Growth
24:20 Favorite Tools for Work-Life Balance
27:01 Consistency and Adapting New Routines
29:55 Ongoing Coaching & Staying Accountable
32:51 Embracing Your Own Pace for Transformation
35:01 Recognition, Promotion, and Owning Your Journey
37:31 Final Advice to Working Moms
38:41 Holiday Balance: Boundaries and Offers