30 Min Glutes & Abs Kettlebell Workout (no repeats) | Knee Friendly

In this 30 Min workout we are targeting the glutes muscles, core and abs using just one kettlebell.
The workout is split into 2 sections, starting with a round of 12 ab exercises and then 10 glute exercises. All the exercises in this session are knee friendly and don't have any squats or lunges. If you don't have kettlebells you can use dumbbells for this session. 💪🏼

👉🏼 No warm up or cool down is included in the session, please see links below.
Warm Up before you workout:    • 5 Mins Lower Body Warm Up | Do this BEFORE...  
Cool Down and Stretch After:    • 5 Min Lower Body Cool Down & Stretch (do t...  

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you.

Workout Description: 22 Exercises, 60 Secs on, 20 Secs off

➡️ TIMESTAMPS:
00:00 Introduction
00:11 Plank Hold
01:29 Alternating Oblique Crunch
02:52 Dead Bugs
04:13 Torso Twists
05:27 Straight Leg Toe Touches
06:45 Ab Curls
08:09 Straight Leg Dead Bugs
09:29 Plank Pass
10:50 Alt Around the World
12:07 Side Bends (L)
13:31 Side Bends (R)
14:51 Kettlebell Halo with Low Twist
16:09 Alt Staggered ROM DLS & Rotation (L)
17:30 Alt Staggered ROM DLS & Rotation (R)
18:47 Romanian Deadlifts
20:05 Sumo Deadlifts
21:28 Kettlebell Swings
22:46 Deadlifts
24:09 Single Leg Glute Bridges (L)
25:30 Single Leg Glute Bridges (R)
26:48 Glute Bridges
28:05 Wide Glute Bridges

Recommended workouts for you:
👉🏼 10 Min Side Glutes & Abs (No Equipment):    • 10 Minute Abs and Side Glutes Workout (No ...  
👉🏼 15 Min Abs & Glutes dumbbells:    • 2 in 1 BOOTY and ABS 15 Minute Dumbbells S...  
👉🏼 15 Min Glutes & Abs kettlebell Workout:    • 15 Min Glutes & Abs KETTLEBELL & Mini Band...  

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L I N K S

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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
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Thanks for joining me today for your 30 Min Glutes & Abs Kettlebell Workout.
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #kettlebellworkout #absworkout #gluteworkout