doing the same leg workout for 1 YEAR... results?
Автор: Madalyn Mac
Загружено: 2025-08-23
Просмотров: 20530
WELCOME TO QUAD DAY. there is magic in doing mundane things over and over and over again.... so here's the workout that I've been doing of the past year to get the gains I have gotten thus far. hope you enjoy/ maybe learn something? idk? lemme know if you try this!!!
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timestamps:
0:00 - 0:38
0:39 - 3:31 explaining
3:32 - 5:01 pre-workout snack
5:02 - 6:06 car
6:07 - 6:27 warmup
6:28 - 9:26 leg extensions
9:27 - 12:28 hack squat
12:29 - 15:31 goblet squats
15:32 - 18:00 unilateral
18:01 - 19:16 flex?
19:17 - 20:22 stretch!!!
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