The Surprising Need for Sunlight: Vitamin D and Skin Types

Discover how skin pigmentation affects sunlight needs. Many are unaware that darker-skinned individuals require more sunlight for adequate vitamin D levels. We explore the connection between sunlight, skin color, and mental health in areas lacking natural light. #VitaminD #Sunlight #MentalHealth #SkinTypes #Wellness #DiversityAwareness #HealthFacts #Nutrition #SunExposure #ScientificInsights