Stop Saying Sorry | Why You Keep Apologising | Hindi Video

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Here are some practical strategies for people who find themselves apologizing excessively:

Pause before speaking: When you feel the urge to say "sorry," take a breath and ask yourself: "Did I actually do something wrong, or am I just existing in someone's space?" Often we apologize for things like asking questions, expressing needs, or simply being present.

Replace apologies with gratitude: Instead of "Sorry I'm late," try "Thank you for waiting." Instead of "Sorry to bother you," try "Thanks for taking the time to help." This shifts the focus from your perceived wrongdoing to appreciating others.

Practice self-compassion: Notice the harsh inner voice that tells you you're always messing up. Would you talk to a friend the way you talk to yourself? Start treating your own mistakes with the same kindness you'd show someone you care about.

Distinguish between impact and intent: If you accidentally bump into someone, that's worth an apology. But if you need to walk past someone in a hallway, you're not doing anything wrong by existing in shared space.

Challenge the underlying fear: Ask yourself: "What's the worst that would actually happen if I didn't apologize for this?" Usually, people won't abandon you for normal human behavior like having opinions, taking up space, or making minor mistakes.

Set small daily goals: Try to go one conversation without unnecessary apologies, or catch yourself saying "sorry" and rephrase it. Building awareness is the first step toward change.

The people who truly care about you want you to feel comfortable being yourself around them, not constantly diminished by apologies.


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