Does Kuo Have Perfect Technique?
Автор: Weightlifting House
Загружено: 2022-07-18
Просмотров: 40846
Kuo Hsing-chun of Taiwan is often looked at as one of the best technicians in the sport of weightlifting. But what makes up technique and what is it about her lifting that separates her from the rest?
In this video Seb and Max go through some of Kuo's lifting, from training lifts to world records, and look at her snatch, clean and jerk, pulls, and squats to get a better picture of what makes Kuo Hsing-chun so good.
Join the team and snatch like Kuo (code twoweektrial)
https://weightlifting.ai/
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Chapters:
00:00 - Intro
00:21 - Positions
02:56 - Bar Path
06:41 - Absolute Strength
09:13 - Footwork
10:00 - Conclusion
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