How to Build Muscle at Home (No Weights Needed)
Автор: Life Changing Healthy Tips
Загружено: 2025-06-10
Просмотров: 1532
💪How to Build Muscle at Home (No Weights Needed) 🔥
Want to build muscle at home without weights? 💥
This video shows you How to Build Muscle at Home (No Weights Needed).
Whether you're a beginner or getting back into shape, these movements target your chest, back, shoulders, legs, and core for a complete, functional workout.
✅ In this video:
Spider-Man Push-Ups for upper body & core 🕷️
Bodyweight Rows for a thick back 💪
Bulgarian Split Squats for legs & glutes 🦵
Pike Push-Ups for boulder shoulders 🏋️
Hollow Body Hold for elite core strength 🧱
👊 This is the perfect 28-day home workout plan to build lean muscle and transform your physique—without a single piece of gym equipment.
Stick to this plan, train hard, and you'll start seeing results fast.
🔔 Don’t forget to subscribe for weekly no-gym workout tips, bodyweight training plans, and fitness motivation!
👇 Drop a comment below with your favorite bodyweight exercise!
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