Doctor Reacts to Viral “Fibermaxxing” Trend — Helpful or Harmful? | Dr. Monti MD
Автор: Daniel Monti, M.D.
Загружено: 2025-08-31
Просмотров: 4147
Most people get under 50% of the fiber they need—and TikTok is now buzzing about "fibermaxxing." But what does the science say? In this video, Dr. Dan Monti gives a clear and evidence-based breakdown:
👌 Why fiber matters for gut health, heart health, blood sugar regulation, and immunity
👌 The difference between soluble vs insoluble fiber—and why both are essential
👌 His top recommended fiber sources: seeds, quinoa, and artichokes
👌 The risk of “too much fiber at once” and how to avoid it
👌 When adding psyllium husk makes sense for supplementation
👌 Let’s cut through the TikTok hype and explore the real facts behind fibermaxxing—watch now to get the full story.
#fibermaxxing #tiktok #health
Stock Footage (Licensed via): Filmpac, Storyblocks, Pond5, Envato, Shutterstock, Adobe Stock, Depositphotos
Music (Licensed via): Soundstripe, Artlist
Doctor Reacts to Viral “Fibermaxxing” Trend — Helpful or Harmful? | Dr. Monti MD
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