5 ways to STOP using Filler Words.

Filler words happen to all of us — especially when we’re nervous, rushing, or trying to sound “prepared.” But too many “umm…,” “like,” “right?,” or “you know…” moments can distract your audience and weaken your message.

In this video, I’m sharing 5 practical ways to stop using filler words so you can speak more clearly, confidently, and intentionally — whether you’re presenting at work, recording a video, or preparing for your first big stage.

You don’t need to sound perfect.
You just need to sound honest, grounded, and present — in your authentic voice.

If you want more tools to help steady your nerves and speak with clarity, I’ve got you covered below.

⭐ GET THE FREE 30-SECOND CONFIDENCE GUIDE

A quick grounding routine to help you calm your voice, organize your thoughts, and speak with confidence anytime:
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🎤 JOIN THE STAGE READY WORKSHOP

A live workshop for women of color who want to speak with clarity, calm, and confidence — without shrinking, code-switching, or performing:
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✨ Connect with me

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