The Real Reason You're Tired (And How To Fix It)

Ever wonder why you can sleep 8–9 hours and still wake up tired, foggy, and running on 5% battery?

In this video, I’m breaking down the real reason you feel exhausted all the time and it’s NOT sleep.

You’ll learn:
• Why your nervous system is fried, not “tired” ⚡
• The difference between fake rest and real rest 🧘‍♂️
• The 7 types of rest your brain has been missing 😴
• And how to actually restore your energy so you wake up clear, calm, and alive again

This isn’t about “self-care aesthetics.”
It’s about nervous system recovery, how to get out of survival mode, and how to finally feel human again.

👉 Perfect for students, creators, overthinkers, high-performers anyone who feels drained no matter how much they sleep.
Stick till the end, bro, because I’m breaking down simple, science-backed resets you can start doing TODAY to stop waking up tired.

⚠️ Disclaimer:
I’m not a doctor or therapist. Everything in this video is based on neuroscience, psychology research, and real-world recovery principles.
If you’re dealing with chronic fatigue, anxiety, burnout, or medical conditions, talk to a professional first.
This video is meant to educate, inspire, and help you build healthier habits safely, sustainably, and without shame.

TIMESTAMP
0:00 - Introduction
0:46 - CHAPTER 1: Why You Think You’re Tired (But You’re Wrong)
1:27 - CHAPTER 2: Fake Rest vs Real Rest
2:02 - CHAPTER 3: The 7 Types of Real Rest
3:11 - CHAPTER 4: Why Your Brain Avoids Real Rest
4:06 - CHAPTER 5: How to Actually Rest