रोज़ सुबह ये 6 planks करने से मिलेंगे ज़बरदस्त फायदे | Plank benefits in hindi | plank | Plank workout

रोज़ सुबह ये 6 planks करने से मिलेंगे ज़बरदस्त फायदे | Plank benefits in hindi | plank | Plank workout

60 Day Full body home workout with Diet and motivation
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Dosto aaj mein aapko batayunga plank exercise ke baare mein, ye ek esi exercise hai jiske bahut fayde hai. Agar aap daily 1 minute bhi plank katle to aapko itne fayde milenge jo aapne socha bhi nahi hoga. To isilye aaj mein aapko btata hu plank exercise lese krte hai aur ise dily 1 minute tak aapne kat liya to aapko kya kya benefit mil sakte hai

Friends, today I will tell you about plank exercise, this is one exercise which has many benefits. If you plank even for 1 minute daily, you will get so many benefits that you would not have even thought of.
So today I am telling you what benefits you can get if you do plank exercise regularly and do it for 1 minute daily.

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