Over 60? 4 DANGEROUS Seeds You Should NEVER Touch and 4 You MUST Eat Daily | Shi Heng Yi

After 60, small daily choices — like which seeds you eat — can have a massive impact on your heart, digestion, and longevity. In this eye-opening video, Shi Heng Yi reveals the 4 dangerous seeds you should never touch, and the 4 powerful ones you should eat every single day to nourish your body, protect your heart, and boost your vitality naturally.

Many people believe all seeds are healthy, but that’s not true. Some can silently trigger inflammation, slow metabolism, or even harm your liver and gut when eaten regularly. Shi Heng Yi combines Shaolin wisdom and modern nutrition to show which seeds promote energy, balance hormones, and strengthen your immune system — and which ones quietly work against your health.

🌱 Watch until the end to learn the right seeds to include in your daily routine for strength, clarity, and long-lasting vitality.
💬 Comment below if you eat seeds often — you might be surprised to learn which are actually harmful!
👍 Like, share, and subscribe for more holistic health and longevity teachings with Shi Heng Yi.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.