ബാർലി ആരോഗ്യ ഗുണങ്ങൾ||Ayurcharya|Dr.Sajitha Dijin||
Автор: Ayurcharya
Загружено: 2020-07-12
Просмотров: 67247
Rich in Many Beneficial Nutrients.
Reduces Hunger and May Help You Lose Weight.
Insoluble and Soluble fiber Content Improves Digestion.
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery.
Beta-Glucans May Help Lower Cholesterol.
May Reduce Heart Disease Risk.
low-glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels.
Collagen gives skin structure and elasticity. Barley also contains selenium, a mineral that doubles as a powerful antioxidant, which helps protect skin cells from free radical damage. It also contains zinc, B vitamins, and iron, all of which are essential for promoting the health of skin and hair.
#barleywateruses#
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