Why your fitness goals fail (And how to fit them!)

Are you struggling to stay motivated to work out? If so, you are not alone. Over 50% of people say that motivation is a struggle when trying to get fit. That’s why we built "Goals" inside the Crossrope app. https://www.crossrope.com/

Whether you have aerobic goals, weight goals, strength training goals, or other fitness goals, this is a simple but powerful way to stay accountable, track progress, and finally hit the results you’ve been chasing.

In this video, Dave Hunt (Founder & CEO of Crossrope) and Brad (Director of Product) break down:
✅ Why fitness goals are so important for long-term success
✅ How the Crossrope app makes it easy to set and track goals
✅ The real-life benefits our community is already seeing
✅ Simple strategies to stay motivated, even when life gets in the way

Whether you’re looking for an at-home workout that actually delivers results, want to stay consistent with your routine, or need extra accountability to hit your fitness milestones, this video will show you how Goals can help transform your workouts.

Perfect for anyone who:
• Struggles with motivation to work out
• Wants a fun, effective home workout solution
• Loves the idea of tracking progress with jump rope training
• Needs a push to stay on track with their health & fitness journey

Learn more about the Crossrope app and try Goals today:
https://www.crossrope.com/pages/lp-ex...

Timestamps
0:00 – Intro
0:20 – The problem with motivation & accountability
1:30 – How the Crossrope community inspired the Goals feature
2:19 – Setting jump goals vs. time goals (which is right for you?)
3:19 – Staying accountable, keep it simple
3:35 – Staying motivated even when you fall behind
4:38 – The power of visual progress & accountability
5:30 – Real-life examples from Dave’s own fitness journey
7:30 – Committed to helping you achieve results
8:33 – Motivation + positivity
9:08 – Final thoughts + how to get started today


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