How to Get in Movie Star Shape with Greg O’Gallagher (Kinobody) - It’s Not that Deep Podcast

This week, I chat with fitness icon and entrepreneur Greg O’Gallagher. You probably know him from KinoBody—his programs have transformed hundreds of thousands of bodies around the world, and his approach has completely shifted how people think about fat loss and aesthetics.

In this episode, we go deep—really deep. We talk about how fitness competitions can be a mental illness, why most people overtrain and undereat, and how true transformation starts with identity. Greg breaks down why building muscle is a strength game (not a volume one), why intermittent fasting is the most powerful fat-loss hack, and how embracing discomfort—like hunger and minimal workouts—can unlock the best version of you.

He also opens up about his own spiritual and personal growth journey, the importance of enjoying the process (not just chasing the six-pack), and why Ozempic, steroids, and extreme dieting are masking the real issue: mindset. If you’ve ever struggled with consistency, self-image, binge eating, or motivation—this is the episode to hear.

Whether you're just starting your fitness journey or want to take it to elite levels, Greg drops truths that could rewire your entire approach to health and success.

Head over to Kinobody.com to get in Movie-Star shape yourself!

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Thanks for tuning in. And just remember...
It’s Not That Deep.