How To Start A Fitness Routine (Step by Step Guide) | Abhinav Mahajan Podcast 1

Learn how to start a fitness routine and diet plan with this step-by-step guide from professional Fitness Coach and Nutritionist, Abhinav Mahajan. In this podcast, you'll learn about the importance of exercise, breakfast, lunch and dinner, and how to create a realistic fitness routine and diet plan that you can stick to.

Whether you're new to fitness or you're looking to improve your existing routine, this podcast is for you! By following Abhinav's advice, you'll be on your way to a healthier lifestyle and a better body!

In this video, we're going to teach you how to start a fitness routine and diet plan (step by step guide).

Whether you're looking to lose weight or just improve your overall health, this is the perfect video for you! We'll teach you how to set up a fitness routine and diet plan that is tailored to your needs, and will help you reach your fitness goals faster than you ever thought possible!

In this video, I'm going to show you how to start a fitness routine and diet plan. I'll provide a step by step guide that will show you how to achieve your goals.

Are you struggling to start a fitness routine or diet plan? This video is for you! I'll show you how to start a routine and diet plan that is tailored specifically for you, based on your goals and needs. I'll also provide some tips on exercise and nutrition, so you can start seeing results right away!


Timecodes

00:00 INTRO
03:48 How to start ?
6:16 Basics of Nutrition .
7:22 How to start a diet plan ?
9:55 Why consistency ?
10:11 Importance of Recovery
10:54 Circadian Rhythm and Health
16:49 Planning Your Meals
19:10 How many days to workout ?

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my fitness journey.
As a self educated professional I try to provide with best possible information. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.