6 Mike Tyson Push-Up Variations for Massive Chest & Triceps

🔥 Mike Tyson Push-Ups – Standard, Diamond, Wide, On Knees Wide, On Knees Diamond & On Knees Standard 🔥

Looking to take your push-ups to the next level? In this video, I’ll guide you through six powerful Mike Tyson push-up variations that target your chest, triceps, shoulders, and core — all without any equipment!

💪 Variations in this video:
1️⃣ Standard Mike Tyson Push-Up – The original power move.
2️⃣ Diamond Mike Tyson Push-Up – Triceps and inner chest focus.
3️⃣ Wide Mike Tyson Push-Up – More chest stretch and activation.
4️⃣ On Knees Wide Mike Tyson Push-Up – Beginner-friendly wide version.
5️⃣ On Knees Diamond Mike Tyson Push-Up – Triceps-friendly for all levels.
6️⃣ On Knees Standard Mike Tyson Push-Up – Perfect to build strength before the full version.

🏆 Why Mike Tyson Push-Ups?
This unique push-up style, inspired by boxing legend Mike Tyson, uses a forward-and-back rocking motion combined with a deep push-up to engage more muscles than traditional push-ups. It’s perfect for building upper body strength and improving endurance, whether you train at home, at the gym, or outdoors.

🕒 How to Use This Video:
• Beginners: Start with the on-knees variations to build strength and form.
• Intermediate/Advanced: Use the full standard, diamond, and wide variations to challenge yourself.
• Perform each variation for 8–12 reps or 30–40 seconds, rest for 20 seconds, and repeat for 3–4 rounds.

📌 Benefits of These Push-Ups:
✔ Stronger chest and triceps
✔ Improved shoulder stability
✔ Core engagement for better posture
✔ Can be done anywhere — no equipment needed

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• Like this video if you enjoyed the workout
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• Comment your favorite variation below!

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