Protein-Packed Shake Gone Nuts, a Trim Healthy recipe altered to my Dietary Trinity

Shake Gone Nuts, pg 411 THMCookbook http://amzn.to/1XPkSdQ affiliate OR Facebook: https://bit.ly/3jwGvPe

Google Docs Sheet Fuel Pull Recipe Resource https://docs.google.com/spreadsheets/...

30 grams of protein per meal https://youtube.com/clip/UgkxKogfmi-v...

Peanut Flour https://amzn.to/3Kk7zyE affiliate

6min. video “Food As Medicine”: natural salts    • The Healing Powers of Salt!  

Sweetener conversion chart https://media.trimhealthymama.com/wp-...

Jacinda Vandenberg’s, Northern Nester’s, sweetener conversion information https://northernnester.com/thm-sweete...

THM cookbooks (listed in order below); While I recommend THM recipes, I do NOT practice eating every 3hrs-to-4hrs. Rather than eating by the clock, I suggest eating according to one’s glucose information “How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide) https://optimisingnutrition.com/how-t...

My 5min dietary story:    • Listener Special - Lori's Fasting Story!  

My video video for testing kit options $20-ish w/ all supplies needed:    • Glucose Meter Choices = Fuel Gauge for Glu...  

Marty Kendall’s video "Why We Need to Wake Up and Fix Our Nutrition Habits Before It's Too Late"    • Why We Need to Wake Up and Fix Our Nutriti...  

THM cookbooks:
Original THM Combo, plan & cookbook https://amzn.to/3mOs0qB (1-of-5) affiliate
THMCookbook http://amzn.to/1XPkSdQ (2-of-5) affiliate
Trim Healthy Table http://amzn.to/2vYPHUk (3-of-5) affiliate
Trim Healthy Future https://amzn.to/3bsOqMr (4-of-4) affiliate
Trim Healthy Indulgence (5-of-5) https://store.trimhealthymama.com/pro... - this one is focused solely on desserts.

Allulose, my preferred sweetener, most like sugar in taste and performance: https://amzn.to/3DzzVB2 affiliate

Thomas DeLauer’s info about allulose:
(8min.42sec.):    • Is Allulose the Holy Grail of Sweeteners? ...  
(8min20sec):    • This SWEETENER Reduces Blood Sugar (pretty...  

Peter Attia, M.D.’s info about allulose:
Blog post https://bit.ly/3eFpCQp
Data from animal studies suggest that compared to fructose and/or glucose, allulose may lower blood glucose, reduce abdominal fat, decrease insulin resistance and fat accumulation in the liver, and prevent or delay the onset of type 2 diabetes.

Collagen https://amzn.to/44Quj1l affiliate

While including collagen in one’s diet is helpful, the best results come when vitamin C is used along with it:
http://eatbeautiful.net/2016/08/21/ta...

Benefits of collagen:
Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
It can help strengthen hair and reduce hair loss
Improves joint health
Builds bone strength
Contains 18 amino acids that help muscle and ligament repair and recovery
Contains glycine that helps with immune system health and helps with digestion

From Marty Kendall of OptimisingNutrition.com: Collagen will provide a selection of amino acids but it's a processed food, so is assimilated into your body quickly and doesn't trigger the same satiety response as a whole food protein source.

Whey Protein Powder https://amzn.to/3Dx7qnJ affiliate

Healthy Blood Sugar values http://www.bloodsugarbattles.com/norm...

My best teacher about both glucose health and overall nutrition is Marty Kendall at OptimisingNutrition.com and via his FREE Community platform on MightyNetworks https://bit.ly/3JjC8De (not an affiliate link - I’ve got no dog in this hunt!)

Glucagon vs Insulin: The Accelerator and Brake Pedal for Your Metabolism: https://optimisingnutrition.com/gluca...

Fuel Tank article (re: Oxidative Priority) https://optimisingnutrition.com/oxida...

Metabolic Flexibility article (about being able to use carbs or fats as fuels): https://optimisingnutrition.com/metab...

Marty’s VERY helpful FREE Facebook Groups:

1. NutriBoosters:   / 548963922582131   The tagline for that group is, “Give YOUR Body Everything it Needs Without Supplements”

2. Optimising Nutrition:   / 1400424873591890  

3. Data-Driven Fasting:   / 553798352002145  

My private Facebook group - Eating by Meter (Glucose) W/ THM, and OptimisingNutrition.com -   / 1404501536277329  

Here are some articles about eating EITHER low-carb or low-fat:Carbs OR Fat vs Carbs AND Fat by Marty Kendall: https://optimisingnutrition.com/carbs...

Low-Carb vs Low-Fat:  What’s Best for Weight Loss, Satiety, Nutrient Density, and Long-Term Adherence?: https://optimisingnutrition.com/low-c...

This is my 5min dietary story:    • Listener Special - Lori's Fasting Story!