Toning Pilates Workout - 16 Minutes of Total Body Tabata Style Pilates Exercises
Автор: FitnessType
Загружено: 2019-10-07
Просмотров: 3526
This toning Pilates workout takes only 16 minutes and makes use of the effective and fun Tabata workout style. That means each of the exercises is performed for 20 seconds on – 10 seconds off. The exercises will challenge your endurance of the muscles a bit and will make them burn at the end, giving your muscles a nice tone when done regularly.
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Enjoy!
Marischa
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