Can Omega-3 Cause Heart Palpitations? - Cardiology Community

Can Omega-3 Cause Heart Palpitations? In this informative video, we’ll discuss the relationship between Omega-3 fatty acids and heart palpitations. Omega-3s are often celebrated for their heart health benefits and are typically found in fish oil supplements and fatty fish like salmon and mackerel. While these fatty acids generally support a regular heartbeat, high doses can introduce potential risks.

We’ll cover how Omega-3s affect heart rhythm and the implications of consuming more than one gram of supplements daily. It’s important to understand that while Omega-3s can stabilize heart rhythm, excessive intake may lead to an increased risk of atrial fibrillation, a type of irregular heartbeat. This video will also highlight the importance of obtaining Omega-3s through a balanced diet rich in oily fish, as this can provide essential nutrients without the risks associated with high-dose supplements.

If you’re considering Omega-3 supplements, especially at higher doses, seeking advice from a healthcare professional is essential. They can evaluate your unique situation and monitor for any side effects, ensuring you make informed decisions for your heart health. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on cardiology and heart health.

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