Ep.19 - Self Check-in: Reset Your Focus & Energy In Under a Minute

If you would ask me what is one ultimate most powerful exercise for self-management and building more self-awareness - I would tell you this one!
It will work as a quick reset between sessions or during a long day, as a way to deepen focus and manage emotions, as well as help you build more awareness of your needs and patterns.
And it doesn't stop there - share it with your participants, too, in the context of self-leadership, wellbeing, connecting with others or many other workshop topics.
In this episode, I guide you through a simple self check-in process to help you get centered, focused, and ready to lead.
I am also exploring how you can get creative and adapt it for diverse purposes and reshape it before sharing it with your participants.

(And remember to subscribe ☝️to stay tuned on more episodes about how to make training effective coming up).

📘 Download the episode handout for main learnings & to keep reflecting:
https://www.trainers-toolbox.com/podc...

🔬🧘 Learn more tools like this in the Positive Psychology Toolbox course https://www.trainers-toolbox.com/posi...

👣 Dive deep into shaping emotional journeys for your participants on an online course on Emotional Journey Design: https://www.trainers-toolbox.com/emot...

🎁 Keep on learning with a weekly newsletter every Wednesday: https://www.trainers-toolbox.com/news...

💬 Connect and stay in touch:   / mirnasmidt  

Chapters:
00:00:00 - Introduction
00:02:41 - Why is self check-in helpful?
00:05:57 - 5 self check-in questions
00:11:38 - Dissecting the exercise
00:15:15 - 2 shorter variations
00:17:49 - Use for trainers and participants
00:19:44 - Outro