From World Medalist to Reinvented Woman: Katelyn Good on Mindset, Pressure & Identity

In today’s episode, I sit down with Katelyn Good — former world-class ice dancer, 2011 Danish National Champion, and now a powerhouse in the business world. After retiring from elite sport, Katelyn reinvented herself with the same discipline, mindset, and resilience that made her a champion on the ice.

We talk about:
🌸 What elite performance really requires behind the scenes
🌸 Reinvention after sport and identity shift
🌸 Building confidence and mental strength as a woman
🌸 The connection between movement, mindset, and success
🌸 How pressure can shape — or break — you
🌸 The tools she still uses today as a marketer, entrepreneur, and performer

Katelyn’s story is a masterclass in determination, self-belief, and knowing how to rebuild your life with intention. If you’re driven, ambitious, or in a chapter of transformation, this conversation will speak directly to you.

Subscribe for more interviews on performance, mindset, and the mind-body connection.

🔗 FOLLOW KATE GOOD
Instagram –  / kate__good  
Linked –   / katelyn-good  

🔗 FOLLOW TANIA ST-LAURENT & MAMA REWIRED
Instagram –   / mama_rewired  
YouTube –    / @mamarewired  
Website – https://taniastl.com


ABOUT MAMA REWIRED
Mama Rewired is a science-backed, mind–body podcast helping women understand their nervous system, regulate stress, rebuild strength after birth, and reconnect with who they are — physically, mentally, and emotionally.

Subscribe for conversations that rewire how you see motherhood, health, and yourself.

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