8 Min. Cool Down & Stretching Routine | Full Body, Post-Workout | No Talking
Автор: julia.reppel
Загружено: Дата премьеры: 6 июл. 2023 г.
Просмотров: 111 202 просмотра
🤸🏼♀️ A 8 min. full body cool down to end your workout, stretch & calm your nervous system.
🎯 Target areas: full body (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: after your workout
🔧 Equipment: none needed; optional: mat or blanket for one of the level 2 variations
#cooldown #fullbodycooldown #stretching
Hey Team 👋🏼.
It was about time for an updated cool down routine. Slow your breathing & join in!
See you on the mat! 🧘🏼♀️
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