10 Min 6 Pack Blueprint | Intense No Equipment Ab Shred!

This fast 10 minute ab workout hits your core from every angle. The moves are simple but the burn shows up quickly, which is perfect when you want something short. You’ll work your upper abs, lower abs and obliques with controlled reps that make each minute count.

No equipment is needed and it’s easy to fit into any part of your day. If you’re aiming for a stronger, more defined core, this routine is a great one to keep coming back to.

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/

Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬

WORKOUT DETAILS
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 10s rest

00:00 10 Minute Six Pack Sculpt

Workout // 30s work, 10s rest
00:15 Frog Crunch
00:55 Bicycle Crunch
01:35 Butterfly Crunch
02:15 Starfish Crunch
02:55 Tabletop Crunch
03:35 Russian Twists
04:15 Reverse Crunch
04:55 Leg Raise with Twist
05:35 Oblique Crunch R
06:15 Crunch Kicks
06:55 Oblique Crunch L
07:35 Jackknife
08:15 Long Scissor Kicks
08:55 Plank Spider Crunch
09:35 Cross Mtn Climbers

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated