"15 Min Yoga 🧘🏻‍♀️for Spine Strength & Shoulder Pain Relief | Perfect Body Alignment"

Relieve shoulder tension, strengthen your spine, and achieve perfect body alignment with this therapeutic yoga routine! Ideal for desk workers, athletes, and anyone experiencing back or shoulder discomfort.
✨ *Benefits You'll Experience:*
Stronger, healthier spine and core
Relief from shoulder pain and tension
Improved posture and body alignment
Reduced back pain and stiffness
Increased flexibility in spine and shoulders
Better mobility for daily activities
🎯 *Perfect For:*
Office workers with desk posture issues
People with chronic shoulder or back pain
Athletes needing recovery and alignment
Beginners to advanced practitioners
Anyone wanting to improve their posture
🧘 *What You'll Practice:*
This gentle yet effective sequence focuses on spinal mobility, shoulder opening, and proper alignment. Each pose is designed to release tension while building strength in the muscles that support your spine.
💡 *When to Practice:*
Morning: Start your day with proper alignment
After work: Release desk tension
Before bed: Relax tight shoulders and spine
Post-workout: Recovery and realignment
⚠️ *Important Notes:*
Move slowly and mindfully
Never force any position
Breathe deeply throughout
Consult your doctor if you have serious back/shoulder issues
Modify poses as needed for your body
🔔 *SUBSCRIBE* for more therapeutic yoga, pain relief routines, and alignment practices!
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*Props Needed:*
Yoga mat (optional: yoga block, strap, or towel)
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*Timestamps:*
0:00 - Introduction & Warm-Up
2:00 - Spinal Mobility Exercises
5:00 - Shoulder Opening Poses
8:00 - Strength Building Sequence
11:00 - Alignment & Balance
13:00 - Cool Down & Stretch
14:30 - Final Relaxation
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