Strength Coach Of ATOS Champions Alex Sterner

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance
05:35 - 08:15 - Strength training for Jiu Jitsu
08:15 - 10:45 - debunking strength training myths
10:45 20:00 - Understanding training adaptations
20:00 - 27:52 - Electrum Performance beginnings & protocols
27:52 - 30:00 - Mindset of athletes vs hobbyists
30:00 - 36:00 - Developing and re-examining strength training protocols
36:00 - 45:32 - Plyometrics
45:32 - 47:20 - Strength training for beginners in the weights room
47:20 - 56:45 - Understanding how hard to train in the weights room
56:45 - 01:07:45 - Online business and content creation
01:07:45 - 01:07:59 - Closing notes and where to find Alex

Where to find Alex:   / alex.sterner  

Where to find Electrum Performance:   / electrum_performance  

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 
 
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/...

BJJ Workouts Instructional: https://bjjfanatics.com/collections/n...

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/n...