How to Study with Depression | Depressed Student Motivation

How to Study with Depression | Depressed Student Motivation

Struggling with depression is hard enough as it is, but when you add all the stress and pressure to perform that comes with studying - things can easily take a turn for the worse. Depression steals away your energy, your motivation and your concentration. Meaning it’s already challenging just getting dressed in the morning, let alone staying concentrated for long periods of time when trying to study for your upcoming midterms. It’s definitely not easy, but it is possible. Let me show you how...

If you or someone you know is struggling with depression while trying to pursue a degree, please consider sharing this video so that we can show everyone that nothing is impossible.

📋How to Choose the Right Therapist for You:
https://www.verywellmind.com/how-to-c...

📋Cognitive Distortions:
https://www.psychologytools.com/artic...

📋Dysfunctional Thought Record Worksheet:
https://www.psychologytools.com/resou...

📋Cognitive Restructuring Worksheet:
https://www.psychologytools.com/resou...

📋Article on Depressed Thinking:
https://www.studentsagainstdepression...

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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

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