Your Body Stops Making This Protein After 60 — But You Can Restart It

Best protein for seniors to rebuild muscle mass after 60? You’ll find out in this video — and the science will shock you. After 60, muscle loss speeds up — up to 3% per year — and most seniors eat the wrong kind of protein. But one specific protein source has been shown to rebuild muscle 67% faster than chicken — and it’s easier to digest, anti-inflammatory, and rich in leucine and omega-3s.

In this video, we reveal the #1 protein for seniors to rebuild muscle mass, backed by science. Most seniors are eating the wrong proteins, leading to faster muscle loss, inflammation, and weakness. But one powerful protein has been shown to help seniors rebuild muscle 67% faster than chicken.

✅ Discover:
Why most common proteins fail after 60
The 4 worst proteins secretly harming your strength
The single best protein for seniors (rich in leucine, omega-3s & vitamin D)
How much to eat, how often, and how to prepare it
Simple tips to maximize muscle growth (no gym required)

💬 What’s your biggest challenge building muscle after 60? Drop a comment — we reply to every one!

👇 Timestamps:
00:00 – Hook: Your Muscles Are Disappearing
01:30 – Why Most Proteins Fail After 60
03:30 – 4 Worst Proteins for Seniors
07:00 – The Best Protein for Muscle Growth
11:30 – How to Maximize Muscle Growth After 60
13:30 – Final Tips & Conclusion

🔗 Sources: All peer-reviewed studies linked in the description.

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