Runners, Get Strong! Strengthening Exercises for Runners
Автор: [P]rehab
Загружено: 2023-08-29
Просмотров: 12827
Timestamps:
00:00 Intro
1:11 Biomechanics of running
2:18 What muscles do we want to strengthen with running?
3:26 Exercises for the knee and movers!
5:01 Work your core!
5:25 Have you tried this exercise?
6:25 Strengthen the feet and hips at the same time
6:46 When should you add in strengthening?
There are so many great exercises for runners out there and we already showed you a few in our first video, but you all asked for more! Join Craig as he dives into running mechanics, muscles we should be strengthening, and when we should add in strengthening to our workout routine.
5 Most Important Strengthening Exercises for Runners:
- • The 5 MOST IMPORTANT Exercises for Runners
If you really want to get strong and stay injury free, check out our Running Prehab Program through the app:
-https://theprehabguys.com/accessory-r...
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