You Don’t Have Insomnia.You Have This.
Автор: Inner Motiv
Загружено: 2026-01-03
Просмотров: 38
Why do you stay up late even when you are exhausted? If you sacrifice sleep for "me time," you might be suffering from Revenge Bedtime Procrastination. Here is the psychology behind why we fight sleep.
It’s 2 AM. You are tired, but you refuse to sleep. You keep scrolling, watching, and refreshing. Is it phone addiction? Or is it a sign of a deeper emotional need?
In this video, we dive deep into the psychology of "Revenge Bedtime Procrastination." We explore why high-achievers, students, and people-pleasers are the most likely to suffer from this, and why your brain treats the night as a rebellion against your day.
In this video, we cover:
What is Revenge Bedtime Procrastination?
The 3 Types of Night Owls: The People Pleaser, The Over-Thinker, and The Creative.
The psychological link between high stress and late nights.
How to reclaim your time without ruining your sleep schedule.
Disclaimer: This video is for educational purposes and is not a substitute for professional medical advice.
#Psychology #NightOwl #MentalHealth #SelfImprovement
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