Build 3D Shoulders Fast | Gym Workout 🔥
Автор: Us Fitness Workout
Загружено: 2025-12-15
Просмотров: 172
Build strong, wide & 3D shoulders with this complete shoulder workout 💪
Ye workout delts growth, strength & size ke liye best hai 🔥
Is video me aap dekhenge:
✔ Barbell Standing Behind Neck Press
✔ Dumbbell Standing Lateral Raise
✔ Dumbbell Front Raises Above Head
✔ Dumbbell Incline Rise for Shoulders
✔ Dumbbell Seated Lateral Raise
✔ Dumbbell Alternate Side Press
✔ Dumbbell Rear Fly for Shoulders
👉 Watch till end for full shoulder pump 💥
👉 No talking – only workout
👉 Perfect for Indian gym lovers 🇮🇳
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#shoulder #musclebuilding #3dshoulders #backworkout
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