Jin Shin Jyutsu for Leg Circulation

Boosting Leg Circulation with Jin Shin Jyutsu: Simple Exercises

Astrid introduces a Jin Shin Jyutsu exercise aimed at improving circulation in the legs by focusing on specific safety energy locks located in the groin, foot, knee, and hip area.

The video guides viewers through a step-by-step exercise for both legs, emphasizing the importance of comfort and relaxation while performing the movements.

Astrid explains the connection between these energy locks and overall circulation, offering tips for practicing in any comfortable position.

00:00 Introduction to Jin Shin Jyutsu for Leg Circulation
00:53 Guided Exercise for the Left Leg
06:29 Switching to the Right Leg
13:13 Closing Thoughts and Encouragement

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