131 - What Is Christian Meditation Really About?

What Is Christian Meditation Really About?




In this episode, we explore the often misunderstood practice of Christian meditation. While the world associates meditation with emptying the mind and Eastern practices, Christian meditation invites us to fill ourselves with the presence and truth of God. It's not about detachment but about attentiveness—and it's deeply rooted in Scripture and tradition.
Top Topics:
What Christian Meditation Is (and Isn’t)
I talk about how Christian meditation differs from popular views shaped by mindfulness apps and Eastern practices. It’s not about emptying the mind, but about filling it with God’s Word and presence.
Scriptural Foundations and Historical Roots
We look at what the Bible really says about meditation. From Psalm 1 to Joshua 1:8, meditation has always been meant as a daily practice of reflection. I also talk about how early Christians embraced this deeply in monastic traditions like Lectio Divina and hesychia.
Three Ways to Meditate Today
I walk through three practical forms of meditation you can start immediately: Scripture meditation, breath prayer, and imaginative gospel meditation. Each one is powerful and approachable—even for beginners.
Modern Challenges and Why It Matters
Our world is noisy, and I share my own struggles with constant distraction. Christian meditation helps me (and can help you) refocus on God’s voice, find peace, and be transformed from within.
Takeaways:
Christian meditation isn’t complicated, and it’s not something that requires hours of your day. Just two minutes can open a door to hearing God’s voice more clearly. It brings the truth of Scripture from your head into your heart, and cultivates empathy, patience, and clarity. Whether you're overwhelmed, spiritually dry, or simply seeking more connection with God, Christian meditation offers a gentle and powerful path forward.
This practice is about trust and consistency. Don’t worry if your mind wanders. Return again and again. That's where transformation begins.




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