Chris Hemsworth's meal plan for muscle gain with Dan Churchill

Ever wondered what Chris Hemsworth's daily meal plans look like when he's in training to play Thor?

Centr food expert @danchurchillcooks is taking a deep dive – with an assist from Chris's personal trainer Luke Zocchi – into healthy meal plans for muscle building. Take note as Dan helps you optimize your meal plan for muscle gain.

Centr Power is your chance to train like Chris and power up your results with tailored high-calorie meal plans and expert nutrition guides.

Want more advanced functional workouts? Try Chris Hemsworth's fitness app free for 7 days at Centr.com

Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week

Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.

Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.

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