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Calisthenics Strength Day | Top Roof Handstand Training | | 120 Sec Wall Hold + Pike Pushups
Автор: SKINNY 2 STRONG
Загружено: 2025-12-11
Просмотров: 14
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19 May 2025 – Today was a 15-minute top roof strength workout focused on building powerful calisthenics foundation skills.
I performed a 120-second wall-assisted handstand hold in both front and back positions to improve balance, shoulder power, and body control. After that, I practiced wall walking handstands, increasing my strength and confidence.
I also added elevated pike push ups, an excellent exercise for building handstand pushup strength and clean upper-body form.
This was a full strength-building day with natural calisthenics at home.
Stay consistent, stay strong, and keep improving every day.
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