What Is Cognitive Restructuring? As a Beginner Psychologist നിങ്ങളറിഞ്ഞിരിക്കേണ്ടത്!

In this video, Oppam Academy explains Cognitive Restructuring, one of the most important techniques in Cognitive Behavioral Therapy (CBT), and how it helps individuals change unhelpful thinking patterns that fuel emotional distress.

Cognitive restructuring is not about forcing positivity. It’s about learning how to identify, challenge, and replace distorted or irrational thoughts with more balanced and realistic ones.

This video is especially useful for psychology students, beginner psychologists, and anyone who wants to understand how therapeutic change actually happens — not just in theory, but in practice.

Like the video, share it with your batch mates and subscribe to Oppam Academy for practical psychology education that bridges theory and real-world practice.

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Time Stamps :

0:00 Intro
0:22 What is Cognitive Restructuring?
2:57 When It is Used and When It Shouldn't be Used?
3:43 4 Step Process of Cognitive Restructuring
7:38 Things Not to Do in Cognitive Restructuring
9:13 2 Things to keep in mind when practicing