Strong in Every Season: a Conversation About Burnout, Self-Compassion & Resilience (ft. Toni Kelly)
Автор: Jessie Clark Fitness - Peace Love Lift
Загружено: 2025-12-07
Просмотров: 20
In this essential episode, Jessie and Tricia welcome special guest Toni Kelly to discuss how to build unwavering mental and physical strength through every challenge of midlife and beyond.
For women navigating the demands of career, family, and hormonal shifts, burnout is a real risk. Toni shares transformative insights from her 14-day stress and burnout journal, offering practical ways to find grounding and care for our mental health. We focus on the power of prioritizing yourself and why self-compassion is not selfish—it’s the foundation for sustained wellness.
Key Takeaways for Women 40+:
How to manage stress with resilience.
Practical tips for making self-care a non-negotiable priority.
Toni Kelly's 14-day journal for identifying and overcoming stress.
The Importance of Community and Asking for Help.
#StrongInEverySeason #WomenOver40 #MidlifeWellness #BurnoutPrevention #SelfCompassion #ToniKelly #MidlifeCrisis #StressManagement #Perimenopause
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