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Basic Pole Vault Drills - With Colleen Meas
Автор: Colleen Meas
Загружено: 2019-03-09
Просмотров: 7631
Описание:
Hey YouTube, I’m new to this! I am a high school track coach and I made this video to help coaches and athletes learn some basic pole vault drills that are meant to be done right after a dynamic warm-up. 00:20 - Marching LRL; 02:34 Lift Flip Push detailed; 03:18 Marching LRL Front View; 04:11 Walking LRL; 04:34 Walking LRL Side View; 05:16 Deer Jumps; 06:07 Jogging LRL; 07:16 Counting Lefts; 09:02 Grass Vaults; 11:00 SA POP-ups; 12:12 Acceleration + Pole Drop
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