Injured But Still Moving | Rocks Riverside Parkrun | Tour De Parkrun Leg 4

🌳 Tour De Parkrun 2025 – Leg 4: Park Week!
This week we headed to Rocks Riverside Parkrun, a new stop for the Tour and one of Brisbane’s most scenic riverfront courses.
But for me, this one was different — I couldn’t run. After straining my psoas and a spasming glute med, the physio ordered me to walk the entire 5km.

It’s never easy standing still while everyone else moves forward, but Park Week became a reminder that showing up is still progress. From the Chaos Wheel spins to the riverfront course, this episode shows that the Tour is about more than PBs — it’s about perseverance, mateship, and community.

📍 Location: Rocks Riverside Parkrun (Brisbane, QLD)
🌿 Theme: Park Week
🚶‍♂️ Highlight: Walking through injury and staying part of the Tour
🎡 Chaos Wheel Spins: Immunity + Fast Finish
🏁 Winner: Zac’s first victory of the series!
📊 Leaderboard Update: Three different winners in four legs — and it’s getting tight at the top.

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👉 Previous Leg (Nambour – Trail Week):    • Hilliest Parkrun in Australia! | Trail Wee...  
👉 Next Up: Birtinya Parkrun – Waterfront Week 🌊

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