Requested video for building self confidence

Setup Statement (Karate Chop – repeat 3 times)
“Even though I don’t feel confident right now, and part of me doubts myself, I deeply and completely accept myself.”

Round 1 — Acknowledging the Lack of Confidence
(Tap through the points)
• Eyebrow: I don’t feel confident.
• Side of Eye: I doubt myself.
• Under Eye: I’m afraid of saying or doing the wrong thing.
• Under Nose: I don’t fully trust myself.
• Chin: I feel unsure and tense.
• Collarbone: My body tightens when I think about being confident.
• Under Arm: I hold back instead of showing up.
• Top of Head: All this lack of confidence.

Round 2 — Going Deeper into the Emotional Pattern
(Tap through the points)
• Eyebrow: Something in me learned it wasn’t safe to be confident.
• Side of Eye: Maybe I was judged, criticized, or dismissed.
• Under Eye: My mind keeps replaying old moments.
• Under Nose: I protect myself by shrinking.
• Chin: Even when I know better, I still feel this way.
• Collarbone: This old pattern still runs automatically.
• Under Arm: My nervous system stays on alert.
• Top of Head: Carrying this outdated self-doubt.

Round 3 — Installing Confidence and Safety
(Tap through the points)
• Eyebrow: I choose to feel safe in myself.
• Side of Eye: I allow confidence to grow naturally.
• Under Eye: I don’t need to force it.
• Under Nose: I can trust myself step by step.
• Chin: My body is learning a new response.
• Collarbone: Calm, grounded confidence feels possible.
• Under Arm: I allow myself to be seen and heard.
• Top of Head: I choose confidence, presence, and self-trust.

Closing Breath
Take a slow breath in…
And out.
Let the nervous system settle.

“Notice what’s different right now.
Not because the problem magically disappeared — but because your nervous system just shifted.
Self-confidence isn’t something you force or perform. It’s what naturally returns when the body no longer feels under threat.
If this short tapping already created movement, imagine what becomes possible when you work with your mind and body consistently.”

This is what regulation feels like.
Confidence grows from safety, not pressure.
And this is exactly how we rebuild it — one calm, intentional shift at a time.”