Advanced Hanging Scapular Control Drill
Автор: Precision Movement
Загружено: 2016-04-15
Просмотров: 38793
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In this drill, you’ll train your scapular strength and control, which will help you be stronger in all lifts like Chinups, Overhead Presses and any heavy upper body exercise.
It will also help with your shoulder flexibility because you’re building strength at the end range of motion.
If you do have tight shoulders, check out http://www.shoulderflexibilitysolutio... - it’ll help, no joke. ;-)
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