Components of Food | Proteins,Vitamins,Deficiency Diseases |

In this video, we explain the chapter *Components of Food* in a clear, simple,
and exam-oriented manner based on the NCERT syllabus.

This video is useful for:
✅ Class 6 to 10 Students (NCERT)
✅ UPSC,Groups,Tslprb,Tgpsc,APPSC,SSC, RRB, Group D, Police, TET, DSC & other Competitive Exams
✅ Students who want strong basics in Science & Nutrition

📌 Topics Covered in This Video:
• What are Nutrients?
• Carbohydrates – Energy giving foods
• Proteins – Body building foods
• Fats – High energy foods
• Saturated and Unsaturated Fats
• Vitamins (A, B, C, D, E, K) – Functions & deficiency diseases
• Minerals – Iron, Calcium, Iodine and their importance
• Roughage and Water
• Deficiency Diseases – Kwashiorkor, Marasmus, Anaemia
• Food Tests – Starch, Protein and Fat (Exam Important ⭐)

00:00 Introduction to Nutrients
00:11 Food as the Power Source of the Human Body
01:29 What are Nutrients? (Growth, Repair & Protection)
02:54 Main Nutrients Overview

03:29 Carbohydrates – Energy Givers
04:38 Types of Carbohydrates: Sugar vs Starch
05:56 Glucose, Glycogen Storage & Fat Conversion

06:57 Proteins – Body Builders
08:35 Protein Sources (Pulses, Milk, Eggs, Meat, Soy)
09:35 Amino Acids: Essential vs Non-Essential
14:17 Important Proteins: Collagen, Hemoglobin, Keratin
16:19 Rubisco – Most Abundant Protein on Earth

18:10 Fats – Energy Storage
20:35 Saturated vs Unsaturated Fats
23:29 Trans Fats and Health Risks

26:35 Vitamins – Fat Soluble vs Water Soluble
27:48 Vitamin A and Night Blindness
28:46 Vitamin B-Complex and Beri-Beri
30:03 Vitamin C and Scurvy
31:26 Vitamin D and Rickets

32:33 Minerals Overview
33:45 Iron and Anemia
34:31 Iodine and Goiter

36:03 Dietary Fiber (Roughage) and Digestion
37:08 Importance of Water in the Body

41:14 B-Complex Vitamin Deficiency Diseases
47:19 Protein Energy Malnutrition – Kwashiorkor & Marasmus

48:52 Starch Test (Iodine Test)
50:09 Protein Test (Copper Sulphate Test)
50:32 Fat Test (Paper Test)

🎯 Why Watch This Video?
✔ Simple language with examples
✔ NCERT aligned content
✔ Useful for competitive exams
✔ Easy tricks for better memory

📚 This video is part of the *NCERT Science Foundation Series* by Core Steps Education.

👉 Whether you are a school student or a competitive exam aspirant,
this video will help you understand nutrition clearly.

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